Looking for a little motivation to kick you into gear for your new year of optimal health and wellness? Making changes to mind and body is a lifelong process that starts today!

Follow these fitness coaches to inspire you to make healthier decisions in 2020 and beyond.

@massy.arias

Massy Arias is a health coach and CEO of her own supplement company. From workouts and healthy recipes to honest stories of motherhood and running a business, her Instagram account is pure motivation and inspiration for anyone looking for a healthy start.

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Sharpen your mindset and you’ll become a force to be reckoned with. Good morning tribe. Find your strength Challenge starts January 15 click link in bio watch my story from yesterday. Let’s get our minds ready for 2020. : : : Afina tu mentalidad y te convertirás en una fuerza que todos tienen que tener en cuenta. Buenos Días mi tribu.

A post shared by WWW.MASSYARIAS.COM (@massy.arias) on Dec 26, 2019 at 9:10am PST

@brittnebabe

1.6 million followers agree that the “queen of home workouts” is not playin’ when it comes to health and fitness. Brittne is strong, beautiful, and highly motivated to slay her own goals as well as yours.

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I’ve noticed that people never ask how I’m doing or if I’m ok. It’s as if I’m so strong that I don’t need any help. Just going through a little funk this morning… 💭💭💭 Happy Sunday babes. 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ outfit: @gymsharkwomen Studio Seamless ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (New #BrittneBABE21DayChallenge contest starts January 6th! Win a chance to train with me in Los Angeles! Sign up and commit to a healthier you.)

A post shared by Brittne Jackson 🇹🇹🇺🇸 (@brittnebabe) on Dec 29, 2019 at 11:32am PST

@msnicolefit

It’s hard to scroll through Nicole’s account and not find yourself scheduling in your next gym session. Shortcuts are never an option, and Nicole proves that by showing the world her grueling workouts and health routines.

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Let’s H.I.I.T this Full Body Dumbbell Circuit {DOUBLE TAP & SAVE} ⬅️SWIPE LEFT⬅️ _____ 🔥40 secs on 15 sec rest 4x🔥 . 💫Sports Bra @prettylittlething. . 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐦𝐲 𝐑𝐀𝐖 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠? 𝐉𝐨𝐢𝐧|𝐑𝐀𝐖𝟐𝟎|𝐓𝐨𝐝𝐚𝐲! 𝐌𝐞𝐧 & 𝐖𝐨𝐦𝐞𝐧. 𝐖𝐞𝐞𝐤𝐥𝐲 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐛𝐲 𝐦𝐞 𝐫𝐢𝐠𝐡𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 📲. 𝐓𝐚𝐩 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐁𝐈𝐎! #KeepitRAW 😤

A post shared by ♊D. Nicole♊ (@msnicolefit) on Dec 19, 2019 at 11:23am PST

@followthelita

Consistency is the name of Lita’s game – and she came to win. A health coach, “lightworker”, and mom to four boys, Lita is pure motivation to anyone looking to make healthy changes. Her page is a mix of inspirational quotes, workout videos, and powerful selfies that offer glimpses into her life.

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Thick. There’s levels to it 😆 These #tb pics were taken 3-4 weeks apart and the only thing I had changed was when I started eating and when I stopped, some refer to it as intermittent fasting. The body is a crazy vessel, capable of extraordinary things. Not to say these gains are that extraordinary but to remind you, that CHANGE is possible with just ONE ingredient, consistency! Consistency, when applied to ANYTHING will yield results. BUT, don’t let me confuse you, it doesn’t mean you have to be in the gym 8 days a week to achieve any physical change!! I was consistent with eating within a 8hr window. It worked for me. However, this post isn’t about intermittent fasting, it’s about the impact of behavioral choices – CHOOSE TO BE CONSISTENT AT WHATEVER YOU DEDICATE YOUR TIME & ENERGY TO! See what happens! #consistency #tbt #changehappenswhenyoudo

A post shared by L I T A L E W I S (@followthelita) on Dec 19, 2019 at 5:11pm PST

@qui2health

A “mental and physical transformer”, Qui will get you from zero to beast mode in just a few posts. Follow her workout videos and share in her journey through words of wisdom and images from her daily routine.

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Simple yet effective workout today. 4 exercises. 4 sets of 8-12 reps each exercise. Slow, steady, and focused. . . . . December Challenge starts 12/2‼️ purchase now for $20(Black Friday sale) qui2health@gmail.com #qui2health #motivation #dedication #girlswholift #strength

A post shared by Qui (@qui2health) on Nov 26, 2019 at 1:43pm PST

@msjeanettejenkins

Get the motivation you need from Jeanette Jenkins, a personal trainer and health coach with 29 years of experience. If you need a little push to get to the gym, she encourages her followers to make exercise a part of their daily regimen just like brushing your teeth or combing your hair.

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Tap into your Super Powers! Feeling powerful in the New 2019 @projectrock @therock @underarmour collection available at all @dickssportinggoods. #Sponsored #Ad #ProjectRock #TheRock #UnderArmour #SideKick #OwnYourPower

A post shared by Jeanette Jenkins (@msjeanettejenkins) on Nov 22, 2019 at 11:27am PST

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