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A post shared by 𝗙𝗼𝘅𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗣𝗼𝗹𝗲 𝗡𝗬𝗖 & 𝗡𝗝 (@foxyfitnessandpole)

The New York studio is conveniently close to Penn Station and several train lines in Manhattan.

The founders are Ashley Fox and Virgil Avery, and all of the instructors are women.

If you take the Low Flow Pole class, which entails a lot of floor work, consider bringing kneepads. Heels make for a nice accent, but they are optional.

On the third Friday of every month, there’s Foxy After Dark, an open-level class. The website describes it as follows:

“Crawl, clack, twerk, and wave your way through a sexy routine with your friends – throw back some drinks and unwind for a complete Girls Night Out NYC strip club experience! Pull out your sexiest outfits and heels; don’t be shy and get ready to get LIT!”

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