It’s been nearly three weeks since you returned from the vacation of a lifetime. It doesn’t matter where you went; the beach, ancient ruins, the jungle wherever you were, real memories were made. You’re walking around reflecting on the incredible experience when suddenly you stub your toe on your unpacked suitcase. Pain sets in as the travel memories fade to the back and you wonder why you didn’t unpack your luggage days ago.
Many travelers have experienced this scenario. However, experts say unpacking your luggage sooner can be good for your mental wellness. Here are a few benefits to unpacking your luggage that most travelers may not realize as their suitcase full of clothes collects dust in the corner.
Stay In Control
There aren’t many things in life that are completely in your control. Frequent travelers know this first hand. A flight can be delayed at any moment. Luggage can get lost in transit and travel plans can change suddenly without warning. However, unpacking your luggage in a reasonable timeframe is something everyone can control.
Despite travelers having different methods and timelines for unpacking luggage, George Washington University professor and psychiatrist Dr. Jean Kim told the New York Times that unpacking sooner helps people stay in control of their environment.
“Unpacking, literally, is a way for people to get control of their surroundings,” she said. “When you’re traveling, the suitcase is a piece of you — it’s your life going along with you.”
Unpacking luggage relieves travelers of the sense of being “out of control” after they return home. While unpacked luggage is a constant reminder of an incomplete task, unpacking it sooner rather than later gives people the control and balance needed after a long trip.
Helps Create Routine
Another benefit of unpacking luggage sooner than later is it helps create a consistent travel routine. It’s easy to fall into a habit of clutter and chaos. It’s even easier to convince yourself that crazed, chaotic spaces are sustainable, thriving environments. But experts have proven that isn’t true and having routines help decrease stress. This is especially true both before, during and after traveling.
“Carrying out routine activities reduces stress by making the situation appear more controllable and predictable,” says Dr. Indumathi Bendi, a primary care physician at Piedmont. “Preparedness is a key way to prevent stress.”
Having a plan to unpack luggage soon after returning home helps keep post-travel stress low.
Good Organization Encourages Wellness
Like routines, good organization is also an underrated post-travel hack. Travelers bring all types of things along with them on trips. From favorite garments to must-have toiletries, you’ll find a little bit of everything in unpacked suitcases. Unpacking your luggage when you first make it home allows travelers to remain organized upon arrival. You’re able to sort through dirty laundry, sanitize all your belongings, and decide where to display your new souvenirs.
Unpacking your luggage boosts mental wellness because it provides travelers with a sense of accomplishment. It officially ends your trip and allows you to place everything back in its proper place. While it may be best for some travelers to unpack as soon as they get home, be sure to assess what unpacking timeline is best for you and your mental wellness.