Staying healthy and active while traveling can feel like a major hurdle. In between enjoying different cuisines and indulging in your all-inclusive resort’s drinks, exercising usually gets put on the back burner. Then there are times you just want to relax, so even if your hotel has a gym, it’s doubtful you’ll make it there.

If you’re committed to exercising while traveling, then there are a few items you can bring along. These are pieces that won’t take up a ton of space, even if you’re just traveling with a carry-on. You can whip out these bands, cuffs, and straps from the comfort of your hotel or even bring them along to the property’s gym.

23-Pack Resistance Bands Set

When you’re not exactly sure what type of fitness gear you want, try this workout set. It comes with an impressive 23 pieces of gear. Everything comes neatly packaged in a carrying case so you can bring all 20+ pieces or just what you need. The resistance bands pack flat and come in five different strength levels. There are also a pair of core disc sliders for any floor exercises. This set even comes with a cooling towel.

Elite Sportz Exercise Sliders

Whether you’re staying at a hotel or Airbnb with hardwood floors or carpeting, these exercise sliders are still functional. The discs come in a few different colors, including black, green, or yellow, and are great for core exercises. The sliders are just seven inches in diameter, making them an easy and packable item in your carry-on luggage

Ankle Resistance Bands with Cuffs

For lower-body workouts, try this resistance band set that includes ankle cuffs. You’ll get three bands that have 10, 20, and 30 pounds of resistance. They can connect to the ankle cuffs which adds an extra layer of intensity to your squats, lunges, kickbacks, and more. Also, if your hotel has a gym, you can use the ankle cuffs with the cable machines. 

HOTWAVE Portable Exercise Equipment

This 16-piece gym set offers a ton of variety, while still being pretty compact and great for travel. The entire package can fit in your suitcase. The foldable base has a non-slip bottom and the equipment’s hand grips allow you to complete a range of upper body and core exercises. The base has a convenient, color-coded design so you’ll know what positions work out what muscles. This also comes with ankle straps and resistance bands. 

Moulyan Bodyweight Resistance Training Straps

This mobile set makes it easy for you to workout using your body weight. The resistance bands have non-slip handles so you can get a firm grip even if your hands are sweating. The bands can be used alone or in combination with the durable strap that attaches to a bar or even a tree for outdoor workouts. The strap is extremely durable and can withstand up to 800 pounds. 

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