Norway’s stunning natural landscape provides the backdrop for an equally beautiful culinary tradition. Drawing from the sea and the mountains, Norwegian cuisine masterfully balances tradition and innovation. Local, high-quality ingredients take center stage in dishes that reveal Norway’s rich food culture.
One such unique aspect of Norway’s culture, embodied in its food, is the traditional practice of whale hunting. Norway is one of the few countries in the world that still allows whale hunting (the others being Japan and Iceland, though the latter is said to phase out the practice of commercial whaling by 2024). It should be noted that the practice is not, in fact, a sport in Norway. Whales are not hunted as game. Instead, the practice has deep cultural and traditional significance for the people of the land and is certainly tied to their sustenance.
While controversial whale meat maintains a complex traditional role, Norway’s cuisine goes far beyond this infamous delicacy. Unique specialties like rakfisk’s aromatic fermented trout and tender cured lamb showcase Norway’s artful take on preserved foods. Contemporary chefs also reinvent classics using foraged herbs, wild trout, or tender reindeer.
From hearty stews that fuel cold days to fresh seafood plated with artistic flair, the diversity of Norwegian fare reflects this Nordic country’s passionate food and cultural heritage. Here, we highlight 10 can’t-miss dishes that encapsulate the very best of Norway’s culinary offerings.
Whale Meat
Whale meat, known as “hvalkjøtt” in Norwegian, holds a controversial place in the country’s culinary history. Though debated globally, consuming whale meat in Norway reflects deep-rooted traditions tied to coastal livelihoods. It is one of the few countries in which serving this kind of meat is legal. Served in various styles, it offers a taste that’s both distinctive and divisive, providing a glimpse into Norway’s historical practices.
Reindeer Hot Dogs
Reindeer hot dogs, or “reinsdyrpølse,” offer a unique twist to the classic hot dog. Made from reindeer or caribou meat, these sausages pack a flavorful punch, blending the gamey taste of reindeer with traditional sausage seasonings. They are popular street food, especially in Northern regions, and a must-try for those seeking authentic Norwegian flavors.
Krumkake
Krumkake, meaning “curved cake,” are delicate, cone-shaped wafers made from a batter of flour, eggs, sugar and cream. These intricately patterned cookies are cooked using a special iron and often filled with whipped cream, showcasing Norway’s talent for crafting desserts.
Lefse
Lefse is a traditional soft, thin flatbread made from potatoes, flour and milk or cream. Lefse embodies the simplicity and versatility of Norwegian cuisine and it is often served with butter and sugar, or used to wrap around savory fillings like meat or fish.
Farikal
Farikal, a comforting dish made with lamb, cabbage and peppercorns, represents the heartiness of Norwegian home cooking. This stew is slow-cooked to perfection and showcases the country’s emphasis on using local ingredients to create warming, wholesome meals. It is a great dish that perfectly encapsulates the crops and wildlife that make up Norway.
Lapskaus
Lapskaus is a meat stew made with various root vegetables, creating a hearty and comforting dish. It has evolved over time, influenced by different regions and ingredients, reflecting the resourcefulness of Norwegian cuisine.
Lutefisk or Lye Fish
Lutefisk, dried and reconstituted whitefish treated with lye, remains a cultural curiosity. Its preparation involves a lengthy process, resulting in a gelatinous texture. While divisive in taste and texture, it remains an integral part of Norwegian holiday traditions. One may consider it an acquired taste but it is a staple meal that should at least be tried once.
Rommegrot
Rommegrot, a creamy sour cream porridge, represents a comforting dessert often enjoyed during festive occasions. Topped with butter, sugar and cinnamon, it is another food that reflects the simplicity and elegance of Norwegian sweet dishes. However, being simple does not take away from its taste. It is an essential dish to try when sampling Norwegian cuisine.
Rullekebab
Rullekebab, Norway’s take on the beloved kebab, features thinly sliced meats wrapped in a flatbread with various sauces and toppings. This adaptation of a global favorite showcases Norway’s ability to blend international influences with local ingredients.
Vafler (Waffles with Brunost)
Vafler, or Norwegian waffles, is a beloved staple served with a unique twist—Brunost, Norway’s famous caramelized brown cheese. The combination of crispy waffles topped with the sweet, slightly tangy Brunost represents the epitome of Norwegian comfort food. If you are to only try one thing when visiting Norway, it should be vafler.
