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About this guide

From the engineering marvel of the Panama Canal to delicious Afro-Caribbean cuisine, Panama City has adventure, culture, and fun. Nestled between the Pacific Ocean with lush rainforests and gorgeous architecture, this Central American destination has an eclectic blend of ancient traditions and modern charm. Panama has become a popular country for Black expats and continued to grow over the past few years. From the Afro-Panamanian population to a biodiverse landscape to fantastic tropical weather, the canal capital of this Central American country has so much to share with every traveler.

  • Best time to travel: December to April (peak season), June to October (off-season), May and November (shoulder season) 
  • Time zone: Eastern Standard Time (EST)
  • Currency: Panamanian Balboa (PAB)
  • Language: Spanish
  • Noteworthy: Panama Jazz Festival (January), Semana Santa (March), The Mejorana Festival in Guarare (September), Diablos y Congos (October)
  • Best for: Adventure Seekers, Architecture Aficionados, Foodie Trips, Nightlife Enthusiasts, Business & Budget Travelers, Luxury Getaways

Get Away: Getting To and Around Panama City, Panama 

By Air 

Tocumen International Airport is Panama’s primary international gateway with numerous direct flights from various major airlines and cities worldwide. Upon arrival, travelers can easily access the city center with airport taxis or shuttles.

By Car

Some of the most reputable rental car agencies are available is located right at Tocumen International Airport and around the city. Be mindful that traffic can get congested around popular areas, like the Panama Canal and the Amador Causeway. 

By Public Transit

The public transit system in Panama City is efficient and affordable with comprehensive coverage around the city. The two-line Metro connects major areas of the city, like the historic Casco Viejo and Albrook Bus Terminal.

Explore Panama City, Panama on Foot

Travelers can wander through historic neighborhoods or stroll along the scenic Cinta Costera waterfront promenade. There’s plenty of vibrant street art, local cafes and beautiful views of the Panama City skyline, along the Pacific Ocean.

Quick facts

Eastern Standard Time (EST)

Panamanian Balboa (PAB)

Spanish

Good For

Adventure Seekers

Architecture Aficionados

Business and Budget Travelers

Luxury Getaways

Keep in mind

  • Panama Jazz Festival (January)
  • Semana Santa (March)
  • The Mejorana Festival in Guarare (September)
  • Diablos y Congos (October)

Gourmet

Gourmet: Places to Eat in Panama City, Panama

Azahar Panama

The fine dining spot Azahar Panama offers Haute signature cuisine, fusing Western European cuts and Asian influences. The terrace has one of the most beautiful views in Panama with private rooms or a theater for larger groups.

Santa Rita Casco Vieja

The Santa Rita Casco Vieja is a fusion of old and new gastronomy with authentic Spanish and Argentine recipes. The menu includes patas bravas, Galician octopus, hand-sliced Argentinian beef empanadas, and more.

Bruttito Sushi Bar & Brunch 

The aromatic menu at Bruttito Sushi Bar & Brunch is a 360º experience with food inspired by cuisines around the world. The all-day brunch menu is a major highlight that even locals return to again and again. 

Gelato & Caffè Benissimo

For deliciously homemade sweet treats, Gelato & Caffè Benissimo creates the perfect local atmosphere to sit back and relax with a nice gelato. The local coffee beans and brews are a popular part of this local spot.

Dodó Vintage Shop & Café

Guests can indulge in sandwiches, desserts, coffee, and brunch at the Dodó Vintage Shop & Café. There are also vegan and gluten-free options for more diverse and sensitive palates.

Ay Mi Negra

A deliciously icy dessert destination with various specialty flavors and customized recipes in Panama is Ay Mi Negra. The menu includes rolled ice cream, crepes, cookies, milkshakes, and more. 

La Pulperia Tapas Restaurant & Bar 

With a love for serving their community, the owners of La Pulperia Tapas Restaurant & Bar stick to traditional service with modern cuisine. From tapas and homestyle dishes to signature cocktails and local wines, this restaurant deserves a spot on any itinerary.

Zabah Kitchen & Lounge

For a nice dinner with a balcony view, the Zabah Kitchen & Lounge has a great ambiance to end the night. Guests enjoy beautifully crafted and colorful dishes, along with creative cocktails and local tapas. 

Play

Play: Things To Do In Panama City, Panama

Soberania National Park

For a day trip outside of the city, Soberania National Park spans 55,000 acres with a rich variety of wildlife including exotic bird species. The park's scenic trails, like El Charco in Gamboa and Pipeline Road, make this an ideal family-friendly day trip.

Four-Island Day Tour in San Blas Islands

This four-island day tour explores sunken shipwrecks with snorkeling at natural swimming pools in Aguja, Diablo, Pelicano, and Perro Islands. There is a traditional Panamanian lunch with welcome snacks provided as well.

Legends of Casco Viejo Tour

Led by licensed local guides, this history tour highlights the story behind historic areas, like Plaza Tomas Herrera, Independence Square, and Plaza Bolivar. Guests sightsee as they stop at popular restaurants and shops along the way.

All-Inclusive Full-Day Taboga Island Catamaran Tour

This idyllic catamaran tour takes travelers to the ‘Island of Flowers’ to cruise, sunbathe, and swim. Guests can take photos with picturesque views of Panama City and visit Taboga village.

Chagres Rainforest and Embera Indigenous Village Tour

From the lush jungle rivers to the Chagres Rainforest waterfalls, the Embera Indigenous village tour offers group and private tours for an outdoor escape. Guests can explore at their own pace in the comfort of a private vehicle, with drinks and meals. 

Afro-Panamanian Cooking Experience

The heart of Panama beats in this Afro-Panamanian cooking class with flavors of Bacalao, Arroz con Coco, Sancocho, and more. Guests will taste diverse African dishes such as Swahili Pilao and Jollof Rice.

Salsa Lesson And Night Out Dancing in Panama

Whether a novice or an expert dancer, guests can enjoy a salsa lesson and a night on the town. After a dance tutorial, the group is led to the local hotspots in Panama's electrifying Latin dance scene.

Panamanian Coffee History Experience

The Panamanian Coffee History Experience is a great way to learn and taste exquisite brews at the coffee bar. Guests can enjoy a classic Panamanian lunch to match their local handcrafted espressos and lattes.

Panama City And Old Town Bike Tour

Perfect for a guided stroll, this Old Town bike tour in Panama explores the rich history of the Rainbow City. Guests pedal through modern and historic landmarks while learning the city’s captivating stories.