The concept of abstaining from alcohol as an annual reset at the top of the year isn’t new. Dry January officially got its legs in 2013, and now more than 260 million Americans participate in the growing tradition. Even after January, though, the desire for sober-friendly adventures will continue with the rising trend of sober travel. 

Although many people say ‘no’ to alcohol just in January and return to their normal routine shortly after, alcohol consumption is declining in popularity overall. Gen Z consumes less alcohol than millennials, and millennials less than the generation before that. People are more health-conscious than ever before, citing better sleep, improved cognitive function, and feeling better overall. Sober travel’s rapid growth has hotels and airlines quickly adding offerings to cater to those living alcohol-free.

Whether sober living is your way of life or you want to explore an alternative travel experience, here are five sober-curious hotels worth checking out.

Wynn Las Vegas – Las Vegas, Nevada

aerial view of Wynn Las Vegas
Photo credit: @wynnlasvegas / Instagram

Heading to Sin City doesn’t have to lead to gluttony, especially with the “Drinking Well” program at Wynn Las Vegas. Located on the north end of the Las Vegas Strip, this beautifully-designed hotel supports guests who are committed to their healthy lifestyle. Drinking Well is part of the Wynn Living Well program, which focuses on guests’ health and wellness. 

In addition to nutritious cuisine and innovative spa services, non-alcoholic beverages are available throughout the resort. Unique ingredients such as reishi mushrooms, lion’s mane, and ashwagandha make for an intriguing sober-sipping experience. Each beverage in the program, created by Wynn’s acclaimed mixologist, Mariena Mercer Boarini, promotes natural energy, happiness, clarity, and balance.

Fiyavalhu Maldives – Maldives

interior of room at resort in the Maldives, a sober hotel
Photo credit: @fiyavalhuresortmaldives / Instagram

Local laws around alcohol make a visit to the Maldives a welcoming destination for the sober-curious. Alcohol is allowed for the sake of tourism, however consumption is illegal for locals. As a result, many hotels cater to sober guests. Fiyavalhu Resort Maldives is one such property, located in a private alcove of Mandhoo, an alcohol free island. This resort’s stunning location is picture-perfect, with more than 44 private villas overlooking the Indian Ocean.

Although there’s no alcohol on the island, you won’t miss it with the abundance of activities at your leisure. Fiyavalhu Resort Maldives features a spacious infinity pool, watersports center, outdoor games room, and a fitness center overlooking the jungle. Optional excursions include sunset fishing, a whale shark expedition, and a private beach cinema, to name a few. When hunger calls, head to Koveli Restaurant for Maldivian and international cuisine or Riya Café where non-alcoholic beverages and light bites are on the menu.

Viceroy Riviera Maya – Riviera Maya, Mexico

Traditional Shaman ceremony at Viceroy Riviera Maya resort
Photo credit: @viceroyrivieramaya / Instagram

All-inclusive resorts are usually the preferred choice when convenience and cost are top of mind, especially on the food and beverage front. Viceroy Riviera Maya, however, is one all-inclusive that’s perfect for travelers who don’t drink. The resort’s all-inclusive getaway package includes most of the perks most people are used to. While alcoholic beverages are available, fresh coconut water, mocktails and agua frescas will leave you hydrated and refreshed during your stay.

When it comes to luxury, it’s the small details that make Viceroy Riviera Maya stand out. Unwind in the private plunge pool of your villa or snag a cabana on the pool deck. Personalized wellness services also abound with a resident Shaman on-site that customizes treatments at Wayak Spa’s K’óben, a traditional Mayan herb kitchen. Here, the Shaman dries and prepares garden herbs that are used in treatments based on ancient traditions of Mayan culture. There’s even a soap concierge that visits your villa on arrival with a selection of organic soaps to set the mood for your sober vacation.

Absolute Sanctuary – Koh Samui, Thailand

aerial view of Absolute Sanctuary sober wellness resort in Thailand
Photo credit: @absolutesanctuarysamui / Instagram

Sober-curious travelers looking for a hotel in Thailand should consider the lush setting of Absolute Sanctuary in Koh Samui. The resort has a no alcohol policy on its premises, making it easier for those in a sober season. Overlooking the Gulf of Thailand, Absolute Sanctuary is Mediterranean-inspired with only 38 rooms, from superior rooms to decked-out suites.

If the no alcohol policy wasn’t already an indicator of Absolute Sanctuary’s commitment to wellness, its extensive amenities and wellness services make it clear. From weight management to men’s vitality, guests can opt for one of twenty different wellness programs to enhance your stay. Maintain your fitness routine by participating in classes at the yoga and Pilates studios, or head to the fitness studio for your own workout. Be sure to enjoy the scenic infinity edge pool or treat yourself to a Thai massage at the Spa Center.

The Art of Living Retreat Center – Boone, North Carolina

woman getting hot stone massage
Photo credit: @artoflivingboone / Instagram

Rest, relaxation, and renewal are the focus of your time spent at The Art of Living Retreat Center in the Blue Ridge Mountains of North Carolina. Two hours northwest of Charlotte, the spirit-free stay offers guests meditation and mindfulness, Ayurveda, and yoga to fully immerse yourself during your visit. Past guests praise the retreat center for its beautiful grounds, serenity, and top-notch staff. 

Quite possibly the best part of selecting The Art of Living Retreat Center is you don’t have to go it alone. Several retreat programs are available that include customizable life-enhancing workshops and activities and the chance to meet new people. Local ingredients inspire the chef’s daily vegetarian creations and, of course, non-alcoholic beverages. Although alcohol and meat aren’t technically off limits, and the property doesn’t offer them, guests are asked not to consume these items in public spaces. Solo travelers, couples, and friend groups can enjoy this wellness weekend without the looming dread of hangover guilt.