The new year is in full swing! As we all know, the top of the year is prime for people to set new goals and resolutions. While the beginning of the year is a perfect time to set new intentions, well-meaning plans alone will not produce lasting results. Setting wellness goals can be overwhelming. However, they are possible to achieve with grit and determination. Setting one wellness goal at a time helps them become more manageable.
According to a report by Statista, “23 percent of Americans wanted to start 2022 by living healthier, which was the most popular New Year’s resolution. In addition, personal improvement or happiness was the year’s resolution for 21 percent of Americans.”
While traveling can be a stressful experience, it can also be relaxing and peaceful if you plan. Traveling for wellness has increased over the years. The hotel, activities, and food travelers book can all contribute to how well of a vacation and travel experience they have.
As a digital nomad, I understand firsthand how hard it is to maintain a wellness and fitness routine while on the road. When I lived in Cabo for a month, I made sure to stick to my wellness routine through discipline and accountability.
However, while it may be challenging, it’s possible to see your wellness rituals flourish during your travel journey. So this year, take action towards making your new year’s resolution stick and yield results by browsing these top-notch wellness products, perfect for all travelers.
This pint-size blender is the purchase to make delicious smoothies on the go. This to-go blender is perfect for road trips, van life, camping, and extended travels. It’s easy to clean and make a quick green smoothie or any seamless. When packing, a to-go blender is perfect if you have a packed travel itinerary. It’s an easy and straightforward setup that can be used on the go. In addition, it will help keep costs down during your trip. When buying fruits and veggies for your smoothies, make sure to do so at a local market for the best prices abroad.
Aquanimous Yoga Balls
These Aquanimous Yoga Balls are super light and perfect to stash in your suitcase, if you have a long or wellness-centered getaway. Aquanimous Yoga Balls help to relieve stress and tension. You roll the ball on problem areas, and the balls act as a deep tissue massage. These Yoga balls are the perfect addition to any wellness routine. Because they are easy to transport, they can be used anywhere from the hotel room, gym, or spa.
Reusable Water Bottle
Investing in an excellent reusable, durable water bottle will ensure you stay hydrated every step of your travel journey. When traveling, it can be hard to find convenient stores for water, especially for longer trips. Having a reusable water bottle will help you remember to drink more water in addition to being able to fill it up quickly. Plus, as a bonus, you’ll be helping the environment by eliminating single-use plastic from your routine.
As a digital nomad and someone who lived in just about a different country every month, the downside was that my sleeping suffered. It can be difficult to constantly find yourself in new environments, and after a while, air travel can begin to take its toll on your body and rest. Sleep capsules are a great solution to ensure you get enough sleep. Sleep capsules also help increase productivity and enable you to fall asleep faster. Sleep capsules are also lightweight, convenient, and easy to pack, making them an excellent solution for restless jet setters.
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