Summertime is everyone’s favorite time to travel. It’s the perfect chance to explore the world as a family. However, summer also brings some of the hottest days of the year.
According to the CDC, there are on average 702 heat related deaths in the United States each year. Nearly 10,000 Americans are hospitalized due to heat annually. This summer, you can protect your family from heat stroke and other heat related injuries by taking a few precautions while traveling during summer’s hottest months.
Make Sure You Bring Sunscreen
Dermatologists told The Washington Post that despite having darker complexions, people of color still face harmful risk for the sun. It can have higher death rates if they get melanoma. While traveling during the hottest months of the year, it’s important to keep sunscreen on hand. Sunscreen should be applied daily before heading outside, even if it’s not a hot or sunny day.
Avoid The Heat
Although there’s plenty of activities to do during the summer, avoid being outside on extremely hot days. The chances of having a heat stroke or heat exhaustion is higher during extreme heat. Try to avoid peak heat times and venture out once the sun sets while traveling during the hottest months of the summer.
Hydrate
One of the best ways to beat the heat while traveling is to stay hydrated. This includes drinking lots of water and water-based beverages. Many travelers also go wrong by drinking too much alcohol while on vacation and forgetting to consume water. Stay on top of your water intake if you’re traveling during the hottest months of the year. Another way to consume water is through fruits and vegetables, so add a little greenery to your diet to help you stay hydrated.
Pay Attention To Your Body
It’s important to pay attention to your body while traveling during the summer months. There are many symptoms of heat related sickness that arise before real issues set in. These warning signs could keep you out of the hospital if you’re on vacation during the hottest months of summer. According to the CDC, symptoms of heat-related injuries include various elements:
- High body temperature (103°F or higher)
- Hot, red, dry, or damp skin
- Fast, strong pulse
- Headache
- Dizziness
- Nausea
- Confusion
- Losing consciousness (passing out)
If you or someone you are traveling with is experiencing these symptoms, be sure to get medical attention immediately.
Check The Weather
While you’re on vacation, check the weather before heading out for a day of adventure. This will help you prepare for inclement weather and avoid harmful heat from the sun.