Exercising regularly is an important part of maintaining good physical and mental health. Unfortunately, it can be easy to fall out of your normal fitness routine when away from home. Fortunately, with the help of the Lagree To Go Kit, you can do just that and then some.
What is Lagree Fitness?
Lagree Fitness is a fitness technique that focuses on toning and sculpting your body using slow, deliberate movements. Its founder, Sebastien Lagree, created the Lagree Method in 1998 for individuals wanting a high-intensity workout with a low risk of injury.
Today, Lagree Fitness boasts a full line of exercise machines and equipment for use at home and away. And with a focus on Core, strength, and muscular endurance, Lagree Fitness is a safer, healthier way to achieve the fitness results you want in record time.
What is the Lagree To Go Kit?
The Lagree To Go Kit is a new, innovative way for travelers to exercise. Whether you travel for work or pleasure, the Lagree To Go Kit can help keep you in tip-top shape no matter where you are.
Each To Go Kit includes all your favorite fitness essentials, including six resistance bungees, one set of ankle straps, one set of rope handles, and much more. So now you can practice any exercise, from strength training to cardio, anywhere at any time.
How To Maintain Your Fitness While Traveling with the Lagree To Go Kit
Whether you’re backpacking through Europe or taking a business trip to Asia, the Lagree To Go Kit will help you achieve your workout goals no matter where you are. Take a look at how to maintain your fitness while traveling with the Lagree To Go Kit:
Door Mounts
The Lagree Door Mounts can be used to target any muscle group for resistance training, including the upper body, lower body, and core. Just position the door mounts anywhere along the edge of your door to customize your workout. This turns any door into a cable machine by giving you complete control over when and where your doors open and close.
Each kit comes with three bungee cables that can be used with any bungee or resistance band that has a carabiner clip. You can use up to three bungee cables per door mount in conjunction with the six resistance bungees, classic handles, ankle straps, or rope handles to perform a variety of exercises.
Mega Ab Wheel
Also included in the Lagree To Go Kit is the Mega Ab Wheel, a state-of-the-art device that allows you to perform an array of core-strengthening exercises. Its ergonomic design allows you to target your abs and obliques from different angles to promote a stronger and more defined stomach.
Use it to perform an elevated plank for improved posture. Or try the kneeling crunch to increase your upper body strength. Whatever you decide, with the Mega Ab Wheel, you can maintain your summer abs all year round.
Even better, this small but mighty device is portable so you can take your workout with you wherever you go!
Sliders
For a full-body, low-impact workout, try a couple of Lagree sliders to get the job done.
Each To Go Kit includes a pair of dual-sided sliders that you can use anywhere inside your living space. You can use the cushioned side on hard surfaces like tile or wood, while the smooth side can be used on softer things such as carpets.
A great tool for exercise, they allow you to tone and strengthen many different muscle groups at once, making them an efficient choice for getting a full workout in a short amount of time. From lateral lunges to sliding pushups, the Lagree sliders offer an easy way to vary your routine and challenge yourself as you get stronger. Start using them today and see the results for yourself!
Ankle Straps
The Lagree ankle straps are a great tool for exercising your lower body, especially if you’re looking to tone and strengthen your legs, calves, or ankles.
You can use them to add extra resistance to many different exercises, such as squats, lunges, and calf raises. Or, you can also can them on their own to improve flexibility and balance.
To use ankle straps, wrap one end of the strap around your ankle and secure it with the other end. You can either wear the strap under your foot or on top of your shoe, depending on the type of exercise you’re doing.
Start with a simple exercise like calf raises, or experiment with different exercises and find the ones that work best for your fitness goals.
Resistance Bungees
When it comes to getting a great workout, Lagree’s resistance bungees can be an incredibly effective tool. They allow you to build strength and endurance while also engaging multiple muscle groups, making them an ideal choice for anyone looking to take their workout to the next level.
Included in every To Go Kit are six resistance bungees, each with a different weight, from five pounds to 40! This makes Lagree’s resistance bungees perfect for all fitness levels, whether you’re just starting out or looking for a new way to challenge yourself.
