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About this guide

Nassau, the capital of the Bahamas, and the nearby Paradise Island offer an enticing blend of culture, history, and natural beauty. From the vibrant markets and colonial architecture of Nassau to the luxurious resorts and pristine beaches of Paradise Island, this destination has something for every traveler. Explore historic landmarks like the Queen’s Staircase or the bustling Straw Market, indulge in Bahamian cuisine, or relax on the stunning white-sand beaches. With an array of activities and attractions, Nassau and Paradise Island beckon travelers looking for adventure and relaxation.

  • Best time to travel: Mid-December to April (peak season), Late April to early December (shoulder season), August to mid-November (off-season)
  • Time zone: Eastern Daylight Time (EDT)
  • Currency: Bahamian Dollar (BSD), US Dollar (USD)
  • Language: English
  • Noteworthy: Junkanoo Festival (December-January), Bahamas International Film Festival (November), Regatta Time in Abaco (June-July)
  • Best for: Beach Lovers, Foodies, Adventure Seekers, Luxury Travelers

Get Away: Getting To And Around Nassau And Paradise Island, Bahamas

By Air 

Nassau is served by Lynden Pindling International Airport (NAS), which has numerous flights from various cities. Upon arrival, travelers can use taxis, shuttle services, or rental cars to reach their accommodations.

By Car

The best way to get around the Bahamas is by car, whether rental or taxi. If you're staying at a big resort and plan to remain on-site for most of your trip, taking a cab or Uber to off-site attractions is more cost-effective than renting a car.

By Public Transit

The Bahamas has a limited but efficient public bus system known as "jitneys," which provides an affordable way to get around Nassau and Paradise Island. Taxis are also widely available.

Explore Nassau And Paradise Island On Foot

With their compact size and pedestrian-friendly streets, many key attractions in Nassau and Paradise Island can be easily explored on foot.

Quick facts

Eastern Daylight Time (EDT)

Bahamian Dollar (BSD), US Dollar (USD)

English

Good For

Beach Lovers

Foodies

Adventure Seekers

Adventure Seekers

Keep in mind

  • Junkanoo Festival (December-January)
  • Bahamas International Film Festival (November)
  • Regatta Time in Abaco (June-July)

Gourmet

Gourmet: Places To Eat In Nassau And Paradise Island, Bahamas

The Poop Deck

A popular spot with both locals and tourists, The Poop Deck is widely known for its fresh Bahamian seafood with stunning views of Nassau Harbor. Dine on conch fritters, grilled lobster, and other island favorites.

Graycliff Restaurant

Housed in a historic mansion, Graycliff Restaurant provides an elegant dining experience with a Caribbean and European cuisine menu. Take the chance to tour their renowned wine cellar.

DUNE Restaurant

DUNE by Chef Jean-Georges is situated on a beautiful beachfront at The Ocean Club. It features an innovative blend of French-Asian cuisine with a hint of Bahamian flavors, crafted by the world-renowned Chef Jean-Georges Vongerichten. 

Café Matisse

Located in downtown Nassau, Café Matisse combines Italian cuisine with Bahamian influences. The charming garden setting makes for a delightful dining experience.

McKenzie's Fresh Fish And Conch

For an authentic taste of local cuisine, visit McKenzie's at Potter's Cay. This spot is famous for its fresh conch salad, prepared right before your eyes.

Carna Steakhouse

Carna is a contemporary steakhouse in the luxurious Baha Mar Resort in Nassau. The menu features a range of cuts, including some lesser-known but flavorful options, all cooked to perfection.

Play

Play: Things To Do In Nassau And Paradise Island, Bahamas

Explore The Queen’s Staircase

The Queen's Staircase is a significant historical landmark in Nassau, carved out of limestone by enslaved Africans in the late 18th century. Climb the 66 steps and enjoy the lush gardens surrounding the site.

Visit The Pirates Of Nassau Museum

Dive into the world of pirates at this interactive museum, which documents the city's history as an 18th-century pirate base with replica ships and exhibits, bringing its history to life.

Relax On Cable Beach

One of the most beautiful beaches in Nassau, Cable Beach, has pristine white sands and clear turquoise waters. It's the perfect spot for swimming, sunbathing, and water sports.

Discover Atlantis Aquaventure Water Park

This expansive 141-acre water park on Paradise Island features high-speed waterslides, river rapids, a lazy river & swimming pools, and a unique marine habitat. It's a fun-filled day for visitors of all ages. 

Tour Fort Charlotte With Island Tourz

This 18th-century fort provides panoramic views of Nassau Harbor and a glimpse into the island's colonial past. Explore the dungeons, underground passageways, and historic cannons. Book your tour with Island Tourz for a fun, expert-guided experience!

Shop At The Straw Market

Experience the vibrant culture of the Bahamas at The Straw Market in downtown Nassau. Browse handmade crafts, souvenirs, and local goods while interacting with friendly vendors.

Snorkel At Clifton Heritage National Park

Explore the underwater world at this national park, which has excellent snorkeling opportunities along its coral reefs. The park also has hiking trails and historical sites to explore

Enjoy Bahamian Nightlife At The Fish Fry

Experience the lively atmosphere of Arawak Cay, known as The Fish Fry, where you can enjoy local food, live music, and a festive nightlife scene. Locals say Sunday nights are the best time to enjoy nightlife in the area.