Home

Travel Noire Eats And Recipes: The Perfect Summer Smoothie

By Travel Noire

Share

Nothing brings cultures together quite like food. To celebrate the black men and women who are using food and flavors to connect cultures and communities, we’re sharing some of our favorite recipes from professional chefs, at-home cooks and foodies who know that great flavors can bring us all together. LaForce Baker is a Chicago-based chef and founder of Moon Meals, and here he shares one of his healthy recipes for a vegan berry smoothie that’s perfect for summer.

 

RELATED: Introducing Cuisine, A New Cooking Show From Travel Noire

 

WHAT YOU’LL NEED

84 grams firm tofu
1.6 oz organic frozen strawberries
1.6 oz organic frozen blueberries
1.6 oz organic frozen raspberries
1 cup organic frozen pineapple chunks
1.6 oz organic kale
1.6 oz organic spinach
1 small banana
1 tbsp almond butter
1 cup coconut water

 

INSTRUCTIONS

 

Add in coconut water as the base of the smoothie. Then, add your non-frozen
ingredients and blend until it’s smooth. Finally, add your frozen ingredients and blend
until you reach your desired consistency.


Share
Travel Noire

Travel Noire

A platform of cultivated insights from a global community of black travelers.

Want more?

Get exclusive, unpublished tips from Travel Noire's CEO to help you get off the beaten path, into the hearts of locals and onto a better, more cultured life.

How To Spend A Day In Black-Owned Charlotte

How To Spend A Day In Black-Owned Charlotte

Charlotte, North Carolina is a rapidly growing city that is changing every day. It’s no surprise that black business owners are regularly opening up shop in the “Queen City.” If you have plans to visit the Charlotte or if you just relocated,  here’s how you can spend a day supporting the black-owned businesses around town. Wake up with […]

DeAnna Taylor

Best Black-Owned Restaurants In Seattle

Best Black-Owned Restaurants In Seattle

Seattle is a food lover’s dream. If you are headed to the Emerald City, check out our list of the best Black-owned restaurants in the area. Ezell’s Famous Chicken This Black-owned chain has been frying up some of Seattle’s best fried chicken for over 30 years. The restaurant was featured on the popular show ‘Diners, […]

DeAnna Taylor

Best Black-Owned Restaurants In Portland, Oregon

Best Black-Owned Restaurants In Portland, Oregon

Despite Oregon’s shameful history with discrimination and its past exclusion of black people, its largest city is full of flourishing black-owned businesses today, especially restaurants. Portland is home to over 4 million African-Americans, about 2% of the population. They are combining various forms of art and music with food to shape the narrative of their communities. Here […]

Rachel George