By Dezimey Kum
Daylight Saving Time signifies where we "fall back" by one hour on the clock. Knowing when this occurs helps you prepare for the time change and adapt to the shorter days.
In the U.S., Daylight Saving Time is from March to November. During this time, clocks are set ahead by one hour. In November, we gain an hour for more winter morning daylight.
In 2024, Fall Daylight Saving Time will end on Sunday, Nov. 3. On this day, clocks will be set back by one hour at 2:00 a.m., meaning that 2:00 a.m. becomes 1:00 a.m.
It can disrupt your daily routine, especially if you rely on natural light for your activities. Mornings will become brighter earlier, while evenings will get darker sooner.
Daylight Saving Time was originally introduced to help conserve energy during World War I. The idea was to reduce the need for artificial lighting in the evening.
The end of Daylight Saving Time gives an extra hour of sleep but can disrupt your internal clock, making it difficult for some to adjust to the new schedule.
Earlier sunsets and longer nights can lead to Seasonal Affective Disorder (SAD). Spending time outdoors during daylight can help boost your energy.
Some people find it harder to stay focused in the afternoon and evening as darkness sets in. To maintain productivity, consider rearranging your tasks to when there's more light.
The end of Daylight Saving Time brings shorter days but also offers benefits, like an extra hour of sleep, which can relieve sleep-deprivation.
Going to bed 15-20 minutes earlier each night can help ease the transition. Additionally, try to schedule outdoor activities during the daylight hours.