By leah jones
Solo hiking can be an amazing experience as it can provide you with a sense of clarity and accomplishment. However, safety is key.
Here are some essential tips and necessities for solo hiking safety that you should follow before going out into the wilderness.
Choose a trail that matches your skill level – going on a solo hike is not the best time to try to push your limits. Additionally, check for recent trail conditions or changes.
Tell a trusted person where you’re going, your expected return time and who to contact if you don’t check in.
Avoid hiking in extreme conditions and be prepared for sudden weather changes.
Packing Essentials:
1. Navigation (map, compass, GPS) 2. Headlamp with extra batteries 3. Sun protection (hat, sunglasses, sunscreen) 4. First aid kit 5. Knife/multi-tool
Packing Essentials:
6. Fire-starting materials (lighter, waterproof matches) 7. Shelter (emergency bivvy or space blanket) 8. Extra food 9. Extra water 10. Extra clothing layers
Map out your route and avoid shortcuts or off-trail detours that could lead to getting lost.
If something feels off, listen to your gut and turn back or find a safe area to assess your situation.
Conserve your energy, avoid risky paths and stay hydrated. Also, know when it is time to turn around if a hike becomes too treacherous.
Be prepared for blisters, sprains or dehydration by researching basic hiking first aid and bringing your own small but complete first aid kit.
Satellite messengers can send messages or distress signals and more without wifi (most require subscriptions). A Personal Locator Beacon (PLB) can be used to send an SOS signal in emergencies.
Familiarize yourself with the wildlife that lives in the area and research what to do if you encounter any dangerous wildlife (like when to try to defend yourself and when to run).