By leah jones
Guatemala is filled with its own distinct culture including rich culinary traditions rooted in Mayan, Spanish, Afro-Caribbean and Indigenous influences.
Here are some of the Guatemalan foods you should try when exploring this Central American country. Visit street vendors or locally vetted restaurants for the best experience.
Pepián is considered Guatemala's national dish. It’s a hearty meat stew made with chicken, beef or pork. Meat is simmered in a rich tomato sauce with roasted spices, chilies, vegetables (and fruits) then served with rice and tortillas.
Kak’ik is a traditional Mayan soup with the main ingredient, turkey. The red broth made from achiote, chilies and herbs brings the flavor and comfort to this dish that’s been preserved for hundreds of years.
Jocón is another traditional Mayan dish. It’s a chicken stew made with tomatillos, cilantro, green onions and spices, making its distinct green color. It’s thickened with sesame and pumpkin seeds and tortillas.
This dishes’ name translates to “rags” in reference to its appearance as it's made with shredded beef. It’s cooked in a tomato-based sauce with vegetables like potatoes, carrots and squash.
This colorful and elaborate cold salad is made for All Saints' Day and has many variations. It typically involves combining vegetables, meats, cheeses and pickled items but can have dozens of more ingredients.
Chuchitos are Guatemala’s signature corn masa tamales filled with pork or chicken and tomato-based sauce, wrapped in corn husks and steamed. They are a street food staple to locals and tourists alike.
Tostadas are fried tortillas spread with ingredients like guacamole, refried beans or tomato salsa. Other toppings like cheese, onions, cilantro and even noodles are added for a delicious snack.
Rellenitos de Plátano are a unique Guatemalan dessert consisting of sweet, mashed plantain dough filled with refried black beans that are fried until golden and sprinkled in sugar.
Guatemala’s Buñuelos are fried dough balls soaked in a syrup made from brown sugar and anise. These delicious treats are often enjoyed during holidays or for celebrations.
And for your beverage, pair your traditional Guatemalan food with Gallo beer, the most popular beer in the country.