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These 5 Snacks Are Perfect For Staying On Track With Health Goals While Traveling
If you’re on a health journey, traveling can be a major obstacle. Even the healthiest eaters have a hard time staying on track because of the lack of healthy snacks when on the go.
Packing your own snacks is a definite way to ensure you continue to hit your health goals.
Here are 5 healthy snacks you should pack when traveling.
If you’re looking for a crunchy snack, raw nuts such as almonds, cashews, pecans, walnuts and pistachios are great options. Although nuts are high in fat and calories, they’re convenient and are keto, vegan, pescatarian and flexitarian friendly.
Not only are nuts filling, they also may reduce inflammation and aide in weight loss!
Popcorn is high in fiber, but remember you should purchase air-popped brands and not movie theater style popcorn. Skinny Pop is a great option because the individual bags are low in calories and a great option for when you’re on the go.
If you’ve never tried seaweed snacks, you’re missing out! These crunch snacks are filled with nutrients such as vitamins A, B, C, D, E, and K. It’s extremely satisfying and a great option for staying healthy while on the road.
Dark chocolate is the perfect option for travelers with a sweet tooth. Not only is dark chocolate rich in taste, but it has proven health benefits like improving blood flow and being a great source of antioxidants. It’s the perfect snack for indulging while staying on track with your health goals.
The great thing about dried fruit is that you can find options in most grocery stores. If you’re looking for a boost of sugar while staying away from processed foods, dried fruit is a great option.